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Discover Life Changing Pelvic Health Improvements
With Pelvic Boss Foundations
Pelvic Boss Is Here To Help You
- Regain control over your bladder and put an end to leaks and urgency
- Discover how correct breathing techniques enhance your ability to stop leaking
- Understand how proper posture alleviates pressure and improves bladder symptoms
- Experience massive improvement in your quality of life as you strengthen your pelvic floor
- Revitalize your sexual health by enhancing your pelvic floor health
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Experience long-lasting solutions with our pelvic floor program
Pelvic Boss Training Has Simply Changed My Life - Alison, Utah.
- 20 - 30 Minutes Per Day
- Developed By Industry Experts
- Easy To Access
- No Equipment Required
- Based On Experience, Tested By Women
- Easy To Follow (Eight Week Program)
1. Conveniently available to do in your own home
2. Doctor of physical therapy guiding you through every exercise.
3. Exercises to strengthen the pelvic floor plus all supporting muscles.
4. Learn simple breathing techniques that improve bladder symptoms
CUSTOMER TESTIMONIALS
What others are saying About Pelvic Boss
"Thank you for creating something like this to do in my home"
I have had significant improvement in my stress incontinence and other benefits including increased core strength from breathing and the other exercises clearer thinking because I use the breathing techniques on their own too, and last but not least I have been able to see strength increase in my hips and have less hip pain.
- Heather
"Pelvic Boss is easily the best thing I did
for myself!"
Within 4 weeks there was improvement and after 8 weeks it is literally life changing! Knowing that I no longer have to know where every bathroom is, worrying about coughing and sneezing is such a huge relief! My confidence, comfort and martial relationship has improved in ways that I never imagined!
- Anndrea
ABOUT THE PELVIC BOSS COURSE
Get 8 weeks of video tutorials led by our Physical Therapist Danielle. Learn what exercises make the difference and how to do them effectively.
- Kegel Video Guide
- Proper Posture Video Guide
- Optimizing Breathing Instruction Video
- Comprehensive Pelvic Floor Education Video
- Education and exercises focused on strengthening the pelvic floor PLUS all the muscles that connect to the pelvic floor
- Expert Guided Instruction throughout the entire course with our Doctor of Physical Therapy, Danielle Moorad
- Muscle recovery education and exercises with every session
- Maintenance Plan
- Pelvic Floor Questionnaire to track progress
Meet The Women Behind Pelvic Boss
Danielle Moorad
Danielle has traveled from small towns to big cities on her journey to acquire a diverse set of skills, with the aim of providing the best care to those in need. Early in her career, Danielle was passionate about sports medicine, orthopedic rehabilitation, and the treatment of neurological conditions such as traumatic brain injuries and concussions. She never anticipated delving into the specialty of pelvic health. However, a series of events, including her first pregnancy, skeptical medical advice, and a quest for the right answers, led Danielle to seek the information and skills necessary to ensure the well-being of both herself and her unborn son.
Her journey began with a certification in pregnancy and postpartum corrective exercise specialization, which paved the way for further courses in pelvic health and numerous additional certifications. Over the years, she has successfully helped hundreds of women experiencing pelvic dysfunction. Danielle has not only provided valuable education to her local communities and support groups but has also trained aspiring therapists.
Recognizing a significant gap in awareness, the struggle women face in discovering their options, and the need for more resources for women worldwide, Danielle partnered with Rebecca to create Pelvic Boss—an exercise program designed to aid individuals suffering from pelvic floor dysfunction.
Rebecca Holt
Rebecca owns and leads Holt's Pharmacy, in Tooele, Utah, which she opened in 2014. She previously enjoyed roles as a Pharmacist at Jolley's Compounding Pharmacy in Salt Lake City, Utah, and at Walmart in Draper, Utah. She earned her Doctorate of Pharmacy degree from the University of Utah in 2007 and subsequently completed a Clinical Pharmacy Residency in Family Medicine at Idaho State University. As a dedicated professional, Rebecca actively participates in various organizations, including the National Community Pharmacists Association and the Community Pharmacy Enhanced Services Network.
Rebecca's commitment to patient education and her pursuit of solutions that enhance the quality of life for her patients define her career. Her journey towards pelvic floor wellness began after the birth of her first child when she encountered pelvic floor issues. In her quest for solutions, she sought advice from numerous sources, and while many suggested enduring these issues for a lifetime, a select few offered hope that a better quality of life was possible.
It was through her collaboration with Danielle, a close friend and physical therapist, that Rebecca experienced a profound transformation. In just two weeks of working with Danielle, she noticed significant improvement, and after eight weeks, all her symptoms had vanished. This remarkable change left Rebecca astonished and inspired her to recognize the importance of making this valuable knowledge accessible to more women.
Frequently Asked Questions
What exactly is the pelvic floor, and why is it important to strengthen it?
The pelvic floor is made up of 3 layers of muscles that attach to the pelvic bone creating a hammock-like structure. These muscles are crucial in providing support to pelvic organs and maintaining urinary and bowel continence. Maintaining strength and control of the pelvic floor is essential for overall pelvic health and function.
How do I know if I have a weak pelvic floor or if it's causing my symptoms?
If you experience any of the symptoms mentioned earlier, there is a strong likelihood that you may have a weakened or dysfunctional pelvic floor. Unfortunately, this area of the body has historically received limited attention in healthcare, leading to many women suffering without access to guidance on strengthening their pelvic floor and associated muscles.
Can you explain the benefits of strengthening my pelvic floor in simple terms?
Strengthening the pelvic floor and its surrounding musculature can lead to a reduction or complete resolution of your symptoms. Additionally, strengthening these muscles can have a positive impact on other aspects of your life. For example, it may reduce nighttime urination frequency, enhance intimacy, eliminate concerns about bathroom accessibility when socializing, and offer various other benefits.
What is the success rate of your 8-week pelvic floor strengthening program?
Based on feedback received, individuals who commit to the program for a minimum of four days per week have reported significant improvements in their symptoms. The program aims to provide meaningful results to all participant though success is not guaranteed.
Is this program suitable for both beginners and those who have already tried pelvic floor exercises?
Absolutely, our program is designed to be inclusive, catering to individuals of all ages and fitness levels. We have included modifications for exercises to accommodate varying levels of experience, making it accessible to both beginners and those with prior experience in pelvic floor exercises. Participants who had no prior knowledge and those who had previously done skilled physical therapy both reported improvements at completion of the program.
What exercises will I be doing during the 8-week program, and how do they target the pelvic floor muscles?
Throughout the 8-week program, you will engage in exercises that not only target the pelvic floor but also work on the surrounding muscles, including those in the back, abdomen, hips, buttocks, upper back, hamstrings, inner thighs, and front thighs. This comprehensive approach is designed to provide a well-rounded strengthening regimen. Posture and breathing are also included.
How much time should I commit to the program each day or week?
For effective outcomes, we recommend dedicating about 30 minutes, for a minimum of four days per week to the program. However, for optimal results, participants are encouraged to engage in the program six to seven times per week for the full 8-week duration. Don't worry though, the videos can be paused to accommodate interruptions or shorter bouts of time throughout the day.
Are there any potential side effects or risks associated with pelvic floor exercises?
It's important to prioritize safety during the program. If you experience any discomfort or pain while performing any of the exercises, we advise you to discontinue that specific exercise and consult with a healthcare professional. There is inherent risk in all exercise, this is no different.
Will I need any special equipment or materials to participate in the program?
During the initial three weeks of the program, no specialized equipment is required. From weeks 4 to 8, we provide a list of optional items that can enhance your experience, including a chair, ball or rolled-up towel, foam roller or rolling pin, water bottle, step stool, and a balloon.
Is there a dietary component to the program that complements the exercises?
Currently, our program focuses primarily on exercises and education related to pelvic health. However, we are actively exploring the integration of a dietary component and will keep you informed about any updates in this regard.
Are there any additional resources or support available during the 8 weeks if I have questions or concerns?
Absolutely, we are dedicated to offering comprehensive support throughout the entire 8-week pelvic health course. If at any point during the program you have questions or concerns, please do not hesitate to contact us at info@pelvicboss.com. Our team is readily available to assist you on your pelvic health journey, providing guidance and addressing any inquiries you may have.
Additionally, as part of our commitment to your success, we provide a printable exercise guide for each session of the 8-week course. This resource enables you to track your progress and ensure that you are performing the exercises correctly. We understand the importance of clear and accessible materials to enhance your experience and promote your pelvic health goals.
Are pelvic floor issues common among women, and what are the typical symptoms?
Yes, pelvic floor issues are highly prevalent among women. Common symptoms include:
- Leaking urine when sneezing, coughing, or laughing.
- Involuntary stool leakage
-Inability to control gas
- Frequent, urgent need to urinate, even shortly after using the restroom.
- Unexplained back pain
-Pelvic pain
-Pain with intimacy
- Difficulty with bowel movements
-Incomplete emptying of bowel or bladder
- A sensation of pelvic heaviness
Is this program suitable for both beginners and those who have already tried pelvic floor exercises?
Absolutely, our program is designed to be inclusive, catering to individuals of all ages and fitness levels. We have included modifications for exercises to accommodate varying levels of experience, making it accessible to both beginners and those with prior experience in pelvic floor exercises. Participants who had no prior knowledge and those who had previously done skilled physical therapy both reported improvements at completion of the program.
Are there any age restrictions or prerequisites for joining the program?
No, there are no age restrictions. However, it is important to consult with your healthcare provider to ensure that you are cleared to participate in exercise programs, including our pelvic health education and exercise course.
